tag:blogger.com,1999:blog-4568062908589460413.post7342302712862892353..comments2023-10-17T12:36:44.897+01:00Comments on Cosmos and Cotton: Healthy Fruit, Nut and Oat Bar - a recipeHannapathttp://www.blogger.com/profile/05973402312667870414noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-4568062908589460413.post-88840987214598509132014-02-07T00:02:20.498+00:002014-02-07T00:02:20.498+00:00it's always good to discover some more healthy...it's always good to discover some more healthy alternatives. Its also a good idea to limit the sugar intake (as I eat chocolate covered raisins...) but maybe I will try to cut back on the amount of sugar too :) have a nice day!<br />Lisa<br />www.needlesandwool.blogspot.comNeedles and Woolhttps://www.blogger.com/profile/02313901704976307733noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-20386423801956218482014-02-06T08:14:11.673+00:002014-02-06T08:14:11.673+00:00Ooh LOVE this recipe and thank you for sharing...I...Ooh LOVE this recipe and thank you for sharing...I have a vegetarian in the house....and I'm always looking to upgrade her diet, with this type of nutritious yummy food..We use a lot of Anita Bean recipes for quick lunches and I Love these too...<br />We've been making soups here at home and I've made a delicious Veggie shepherds pie, with pulses and quorn and lots of mash..hehe! Just what is needed for these grey wet days...<br />LOVE your cup, Hanna pat, and DITTO, I have it too!<br />Take time to dream, my friend...<br />Maria x Mariahttps://www.blogger.com/profile/13458369096640059521noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-43714054441787671012014-02-05T17:49:12.322+00:002014-02-05T17:49:12.322+00:00I am also concerned with the amount of sugar I con...I am also concerned with the amount of sugar I consume. I look forward to your post about fructose I thought it was good sugar I.m so confused. I am so glad to have found your blog I learn so very much. I will give this a go, just wanted to ask about the nut butter I have cashew nut butter is that ok??Heldaslandhttps://www.blogger.com/profile/06892532052557534526noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-58720304516847566522014-02-05T14:50:41.929+00:002014-02-05T14:50:41.929+00:00Thank you for sharing this delicious recipe, Hanna...Thank you for sharing this delicious recipe, Hannapat, I really want to try it! I am just catching up and love your spring throw and the peek at your new quilt in your previous post......I look forward to seeing it quilted, it looks lovely! Wishing you a happy week.<br />Helen xxHelen Philippshttps://www.blogger.com/profile/16085327303967055337noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-85759512437744147532014-02-05T03:46:57.710+00:002014-02-05T03:46:57.710+00:00These look fab and like something my husband would...These look fab and like something my husband would enjoy...they sound like a good energy booster for mountain bikers! Thank you for sharing. Can I admit that I always look forward to your baking or cooking posts as I love having a look at your gorgeous vintage china <a href="http://www.top-ten-web-hosting-reviews.com/" rel="nofollow"> BEST WEBHOSTING </a> | Anonymoushttps://www.blogger.com/profile/12375401124093245251noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-83796795907772452222014-02-04T20:18:41.341+00:002014-02-04T20:18:41.341+00:00Hannapat these look scrumptious - I am worried abo...Hannapat these look scrumptious - I am worried about the amount of sugar I eat each day and am looking for other options, this could be it. Thank you lovely Hannapat. Big hugs to you <br />Dorothy<br />:-)xxxxxxxxxxxxxxxxxxxxxxAnonymoushttps://www.blogger.com/profile/01578046964126611388noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-48814086785087924902014-02-04T19:35:39.423+00:002014-02-04T19:35:39.423+00:00Ohhh - you are so good...another delicious looking...Ohhh - you are so good...another delicious looking recipe to try out. Need to catch up on my blog reading - I just get well, and bam, AGAIN! Back "in the pink"...Happy Tuesday, Hannahpat!Tanya https://www.blogger.com/profile/10949961269443532464noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-78730655928184405362014-02-04T09:15:05.164+00:002014-02-04T09:15:05.164+00:00Looks delicious and healthy, hannapat. I'd lov...Looks delicious and healthy, hannapat. I'd love to read more about your views on sugar and fructose. As you may know I had gestational diabetes last year while carrying Alexander and had to really watch my sugar intake. Since getting the all -clear, I've just gone all sugar crazy even though I know it's really bad for me.trishiehttps://www.blogger.com/profile/00836141363242482379noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-2106002477477964832014-02-03T20:44:52.896+00:002014-02-03T20:44:52.896+00:00This sounds and looks really good Hannapat. I am l...This sounds and looks really good Hannapat. I am loving all your gorgeous china ware, they are fab. Are they new or vintage finds?Annehttps://www.blogger.com/profile/00462752559193522943noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-76134209735995046292014-02-03T19:56:36.779+00:002014-02-03T19:56:36.779+00:00This looks so good. I love things like this, delic...This looks so good. I love things like this, delicious but also healthy. Thanks for sharing!Jennifer Hayshttps://www.blogger.com/profile/04685253944514672324noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-27887040298743482862014-02-03T19:49:17.420+00:002014-02-03T19:49:17.420+00:00Thank you for this healthy recipe Hannpat! It does...Thank you for this healthy recipe Hannpat! It does sound and look tasty! Your porcelain plates caught my eye immediately. So very pretty :-)<br /><br />Happy week,<br /><br />Madelief xMadeliefhttps://www.blogger.com/profile/05906326152435858221noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-38761955179918179832014-02-03T12:52:52.711+00:002014-02-03T12:52:52.711+00:00Thanks for sharing this - I am definitely going to...Thanks for sharing this - I am definitely going to give it a go once I've bought in some of the ingredients (I want to stick as close as poss' to your recipe). <br />I wholeheartedly agree with you about sugar and its adverse affects to our health. I've reduced the amount of sugar we consume here dramatically, and as a result my daughters appetite and willingness to try more savoury meals has improved ten fold. I used to crave sweet things but now I find I can't stomach a big portion of cake, ice cream etc. I don't even crave chocolate - I never thought THAT would happen!! <br />I can't remember if I've mentioned this here before (sorry if I have), but there is a really informative lecture on Youtube called Sugar: The Bitter Truth, and it is hosted by Professor Robert Lustig who featured on the Horizon programme last week - 'Fat V Sugar'. He goes into depth about how high fructose corn syrup has such a damaging, detrimental effect on the liver. There is another documentary which you should see called Food Inc, we watched this on Netflix (not sure if it can be found on Youtube). Both of these go into detail about the huge corporate food companies in the U.S. - an absolute 'must see'. I read all the food labels now as a result! No more McD's for us.<br />Good luck with the quilt it looks gorgeous. Have a great crafting week XXAmjaylouhttps://www.blogger.com/profile/06057211502913167249noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-6491366604764448002014-02-03T10:58:55.113+00:002014-02-03T10:58:55.113+00:00They look really yummy, may I come to yours for te...They look really yummy, may I come to yours for tea?<br />I dare not bake anything, there is only me to eat it and I will scoff the lot, greedy pig that I am.<br />Hugs x Callyhttps://www.blogger.com/profile/08105595081974160901noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-47115159871420073492014-02-03T10:31:32.361+00:002014-02-03T10:31:32.361+00:00Dear Hannapat
Glad to hear you are all having lots...Dear Hannapat<br />Glad to hear you are all having lots of fun experimenting! I'm looking forward to seeing your quilt too.<br />Have a good week<br />Best wishes<br />EllieEllie Fosterhttps://www.blogger.com/profile/12437259693600577503noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-42495396759405751022014-02-03T10:00:32.430+00:002014-02-03T10:00:32.430+00:00This looks like an amazing recipe! I can't wai...This looks like an amazing recipe! I can't wait to see pics and hear more about the new family toy...and I bet you'll end up making a lot of your children's snacks - I find it exceptionally difficult to find enough healthy snacks for older children without it being full of junk or costing the earth! Baby and toddler snacks are easy - the Organix range and Goodie bars are super, but older kids are left out in the cold! Chrissie xAnonymoushttps://www.blogger.com/profile/16148016735714521048noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-84371654374484775932014-02-02T23:21:00.750+00:002014-02-02T23:21:00.750+00:00Fab recipe Hannapat, thanks so much for sharing, a...Fab recipe Hannapat, thanks so much for sharing, and I'm so happy for you that your new toy arrived safely and the littlies as well as you of course, haha, are having lots of fun with it! I'm looking forward to seeing your lovely quilt all finished! Do have a wonderful and healthy week lovely! lots of love, Joy xoxoJoyhttps://www.blogger.com/profile/11753693250341975299noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-29776054344127501442014-02-02T21:45:49.598+00:002014-02-02T21:45:49.598+00:00I love the look of this recipe. I'm always on...I love the look of this recipe. I'm always on the lookout for things like this that have lots of good energy but are low in sugar. I'll definitely be giving it a go, thanks for sharing it.CJhttps://www.blogger.com/profile/14311693185700341580noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-27540689151854963532014-02-02T21:43:33.135+00:002014-02-02T21:43:33.135+00:00I hope that you enjoy the vitamix and get great us...I hope that you enjoy the vitamix and get great use from it! xxAmy at love made my homehttps://www.blogger.com/profile/17111180584250029433noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-85351725439644734332014-02-02T20:38:25.109+00:002014-02-02T20:38:25.109+00:00These look fab and like something my husband would...These look fab and like something my husband would enjoy...they sound like a good energy booster for mountain bikers! Thank you for sharing. Can I admit that I always look forward to your baking or cooking posts as I love having a look at your gorgeous vintage china?!<br />Ladybird Diarieshttps://www.blogger.com/profile/01981357993554999915noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-49964177037432695172014-02-02T20:36:21.087+00:002014-02-02T20:36:21.087+00:00Looks delicious Hannapat! I will have to give thi...Looks delicious Hannapat! I will have to give this a try when I have some time.Donna Heberhttps://www.blogger.com/profile/12510395666314072728noreply@blogger.comtag:blogger.com,1999:blog-4568062908589460413.post-61187969411460067002014-02-02T20:33:58.297+00:002014-02-02T20:33:58.297+00:00Thanks for sharing. The triple nut butter looks am...Thanks for sharing. The triple nut butter looks amazing, never seen such a thing! And the rice malt syrup also sounds fab. I'm enjoying discovering all these new things to try! Today I picked up some almond butter so I'm looking forward to experimenting with that :) Sew,ray,mehttps://www.blogger.com/profile/07128829722218140422noreply@blogger.com